Give the gift of health and wellness this Christmas season.

Special offer on Optimize Me Package 1 plus additional personal training.

$1,125.00 of services for $300!

Expires after 8 weeks from the start of service.

• One 30-minute nutrition profile where the client completes some information about their current and past nutritional habits, meet with me to discuss recommendations, and receive a formal recommendations form.

• 3 training sessions per week depending on current health status and personal training evaluation.

• 2 lifestyle goals programmed per week based on discussion in coaching sessions.

• 1 health coaching session per week with check-in docments.

All training sessions will be personalized for level of condition, equipment access, and evaluation findings.

• 3 training sessions per week for additional two months through CoachRx app.

• Accountability with sessions.